For those who prefer an excel spreadsheet, click here.



Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at http://www.GabeSalinas.com or http://www.sportslabllc.com

Leave a Replay