Building the Perfect Wrestler
Jordan Burroughs Double Leg Who has a faster double leg? This dude just scored 2 takedowns in 15 seconds against David Taylor (also on our
Jordan Burroughs Double Leg Who has a faster double leg? This dude just scored 2 takedowns in 15 seconds against David Taylor (also on our
IT’S FREESTYLE AND GRECO STATE TIME! The magical period where dreams are either realized…or crushed. In order to help you do all you can to
*This is part #1 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
In keeping with our “Interview Series”, our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1
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