Dr. Ralph Cornwell Interview
Concussions have been an incredibly prevalent and controversial topic over the past few years. The NFL recently settled a landmark lawsuit, and many other sports,
Concussions have been an incredibly prevalent and controversial topic over the past few years. The NFL recently settled a landmark lawsuit, and many other sports,
Editors Note: *While this isn’t specifically wrestling related, it is an important read. As wrestling grows, parents are more and more inclined to keep their
Zercher Squats You don’t know squat.. If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric
You need to understand… About 3 years ago I had a new athlete start come to my gym. He was already a well established wrestler
IT’S FREESTYLE AND GRECO STATE TIME! The magical period where dreams are either realized…or crushed. In order to help you do all you can to
*This is part #1 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
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