wrestling Posts

One of the greatest coaches of all time knows conditioning is important

Stop Gassing Out

It’s been a while. Sorry about that. I’m back though and plan on releasing new content every Sunday and Thursday. I’ve gotten some cool emails

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Pullups are a MUST for wrestling

Zercher Squats

Zercher Squats You don’t know squat.. If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric

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