Constant tension training for wrestling?

Share on facebook
Share on twitter
Share on email
Share on print

Should I use this style of training for wrestling?!

Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The Wrestling Insider facebook group. (Great group, check it out.) A guy on there wanted to know if this was a good idea for wrestling:

Here’s my answer! Let me know if you have any questions!

#raisethebar

Research:

1. https://www.ncbi.nlm.nih.gov/pubmed/18978616

2. https://www.ncbi.nlm.nih.gov/pubmed/16287371

3. https://www.ncbi.nlm.nih.gov/pubmed/16177617

4. https://www.ncbi.nlm.nih.gov/pubmed/18296964

5. https://www.ncbi.nlm.nih.gov/pubmed/22344055

Leave a Reply