Constant tension training for wrestling?

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Should I use this style of training for wrestling?!

Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The Wrestling Insider facebook group. (Great group, check it out.) A guy on there wanted to know if this was a good idea for wrestling:

Here’s my answer! Let me know if you have any questions!








Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at or

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