Constant tension training for wrestling?

Share on facebook
Share on twitter
Share on email
Share on print

Should I use this style of training for wrestling?!

Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The Wrestling Insider facebook group. (Great group, check it out.) A guy on there wanted to know if this was a good idea for wrestling:

Here’s my answer! Let me know if you have any questions!

#raisethebar

Research:

1. http://www.ncbi.nlm.nih.gov/pubmed/18978616

2. http://www.ncbi.nlm.nih.gov/pubmed/16287371

3. http://www.ncbi.nlm.nih.gov/pubmed/16177617

4. http://www.ncbi.nlm.nih.gov/pubmed/18296964

5. http://www.ncbi.nlm.nih.gov/pubmed/22344055

Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at http://www.GabeSalinas.com or http://www.sportslabllc.com

Leave a Replay

Subscribe to the Stronger Wrestler Newsletter

Get a FREE Ebook and Pull-Up Program

Copyright StrongerWrestler.com 2019