Should I use this style of training for wrestling?!
Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The Wrestling Insider facebook group. (Great group, check it out.) A guy on there wanted to know if this was a good idea for wrestling:
Here’s my answer! Let me know if you have any questions!
#raisethebar
Research:
1. https://www.ncbi.nlm.nih.gov/pubmed/18978616
2. https://www.ncbi.nlm.nih.gov/pubmed/16287371
3. https://www.ncbi.nlm.nih.gov/pubmed/16177617
