Free Program for High School/College Wrestlers

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Train Hard, Eat Right, Sleep Well, Kick Ass

The program is downloadable and will open with Excel. It is four weeks long and builds on each day/week. If you have any questions please email me at Good luck and train hard!




Every day you should ask yourself who's working harder and making better choices; You, or your opponent?
Click here for the program

Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at or

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