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Enter your email address for a FREE eBook that will let you know…

  • The exercises you should be doing…but aren’t!
  • How to peak for State and National Tournaments
  • Why running isn’t the best way to get in wrestling shape
  • Tried and true techniques to make you a MONSTER on the mat!

Plus two free Bonus Gifts!

  • A free done for you Pullup program designed to SKYROCKET your pulling power
  • The exact chart we use to predict how Strong and Powerful our wrestlers will be



Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at or

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