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So what now?

Thanks for checking out the site! To get started, first check out how we generally structure our workouts and then see what things we want to focus on for wrestling. From there, check back as we will continually update you with the absolute best science and real world backed strength and conditioning tips to help you on your journey to become a dominant wrestler!!

Also, use the tags and categories links for topics pertaining to your interests! If you have any specific questions, please send us a message here and we’ll respond in a post.

Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at or

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