Zercher Squats

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Zercher Squats

You don’t know squat..

If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons:

-Increased Isometric Strength at a position that translates well to wrestling

-Increased Lower Body Strength

-Increase Anterior and Posterior Core Strength

Find out how to do it here:

Gabe Salinas

Gabriel Salinas-Jones, B.S., CSCS, NSCA-CPT is a Strength and Conditioning Coach, Former Pro MMA Fighter, and Jiu-Jitsu Athlete in the Chicagoland Area. His goal is to help you #raisethebar in your training, practices, and life. Find out more at http://www.GabeSalinas.com or http://www.sportslabllc.com

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