For those of you who remember the movie " Remember the Titans", one of the words Denzel Washington's character had his athletes screaming was "Mobile". The definition of mobility is: The ability to move or be moved freely and easily. Being mobile (and flexible) is a crucial step in the journey to the top of the podium. Wrestlers as a whole generally have tight and immobile hips and shoulders, two incredibly important joints involved in the sport of wrestling. Since it is a constant struggle for me to make sure my athletes are stretching, foam rolling, and performing mobility drills, I am sure that it is for all of you out there. While doing those is rarely fun, the reality is we NEED to do it. Being mobile and flexible will do a variety things to raise your game. Here are a few of them: … [Read more...] about MOBILE! AGILE! HOSTILE!