It’s Wrestling Season!!
It’s finally wrestling season! I have been slacking on this website, and apologize for that. Time to get back on track and churn out some
It’s finally wrestling season! I have been slacking on this website, and apologize for that. Time to get back on track and churn out some
As we are hitting the tail end of the season, I’d like to share how I program our wrestlers’ training during the season. While it
Strong Grip, Strong Wrestler As wrestlers, the ability to control your opponents’ wrists with a strong and powerful grip is an incredible wrestling advantage. In
For those of you who remember the movie ” Remember the Titans”, one of the words Denzel Washington’s character had his athletes screaming was “Mobile”.
Practice in your sport is the #1 priority. Always. Athleticism means nothing without technique. Once we establish our practice days, we can write in our