Wrestlers don’t need to be strong
You heard it here first. The website is shutting down and we’re all gonna go our separate ways. It was great knowing y’all. What? I’ve
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You heard it here first. The website is shutting down and we’re all gonna go our separate ways. It was great knowing y’all. What? I’ve
Jake Herbert is going to change the game. Currently, small part time wrestling clubs can’t keep up with the 24/7 nature and elite coaching of
athletic [ath-let-ik] adjective 1. of or pertaining to athletes; involving the use of physical skills or capabilities, as strength, agility, or stamina: There are many
Zercher Squats You don’t know squat.. If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric
*This is part #2 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
I’ve seen a lot of programming for wrestling online and at various college/high school programs. Some of it good, some of it not bad, and
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