Category: Preparation


Grip Training

Strong Grip, Strong Wrestler As wrestlers, the ability to control your opponents’ wrists with a strong and powerful grip is an incredible wrestling advantage. In

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Jordan Burroughs

Wrestling Needs

Wrestling Needs Analysis What do we need as wrestlers who want to dominate the competition? A needs analysis is an “Evaluation of the requirements and

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How do you train?

Workout Structuring

Practice in your sport is the #1 priority. Always. Athleticism means nothing without technique. Once we establish our practice days, we can write in our

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