How should my middle school wrestler train?
“Hi There StrongerWrestler.com Greetings from Cape Town South Africa. My son wrestles u11/42-46 kg Freestyle. Next year he will wrestle in the u13 age group
Menu
“Hi There StrongerWrestler.com Greetings from Cape Town South Africa. My son wrestles u11/42-46 kg Freestyle. Next year he will wrestle in the u13 age group
Jake Herbert is going to change the game. Currently, small part time wrestling clubs can’t keep up with the 24/7 nature and elite coaching of
Editors Note: *While this isn’t specifically wrestling related, it is an important read. As wrestling grows, parents are more and more inclined to keep their
*This is part #2 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
I’ve seen a lot of programming for wrestling online and at various college/high school programs. Some of it good, some of it not bad, and
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the
Get a FREE Ebook and Pull-Up Program
