Do your pullups
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
In keeping with our “Interview Series”, our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1
It’s finally wrestling season! I have been slacking on this website, and apologize for that. Time to get back on track and churn out some
HOPE WRESTLES On February 5th, 2013, Corey and Ryan Hope will embark on a 4 month journey across the world to Armenia. The brothers will
As we are hitting the tail end of the season, I’d like to share how I program our wrestlers’ training during the season. While it
Strong Grip, Strong Wrestler As wrestlers, the ability to control your opponents’ wrists with a strong and powerful grip is an incredible wrestling advantage. In
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