In Pursuit of Performance Part #1
*This is part #1 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
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*This is part #1 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
In keeping with our “Interview Series”, our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1
It’s finally wrestling season! I have been slacking on this website, and apologize for that. Time to get back on track and churn out some
It’s finally time. You’ve worked so hard this off-season to get stronger, better conditioned, and more powerful. You step up for your first match ready
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