Constant tension training for wrestling?
Should I use this style of training for wrestling?! Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The
Should I use this style of training for wrestling?! Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
In keeping with our “Interview Series”, our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1
It’s finally wrestling season! I have been slacking on this website, and apologize for that. Time to get back on track and churn out some
It’s a sad day. Starting in 2020, there will no longer be any wrestling featured in the Olympics. No more brute strength, blazing speed, or