Zercher Squats You don't know squat.. If you're a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric Strength at a position that translates well to wrestling -Increased Lower Body Strength … [Read more...] about Zercher Squats
Should I use this style of training for wrestling?! Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The Wrestling Insider facebook group. (Great group, check it out.) A guy on there wanted to know if this was a good idea for wrestling: … [Read more...] about Constant tension training for wrestling?
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the wrestlers who took time out of your tournament to let me test you, thank you from the bottom of my heart. I truly appreciate it. For the coaches who loved the idea and allowed me to test their wrestlers at tournaments, thank you. To my intern Ken for helping, thanks; you are the man. For the past two wrestling seasons, I have been going to various tournaments testing wrestlers grip's using a dynamometer to see if there is a correlation to grip strength and success in wrestling. In case you're curious as to what that is, a picture is posted below. Does grip strength play a role in success at the 3A IHSA Wrestling State Championships? … [Read more...] about State Champion Grip
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise for wrestling, it should be pullups. Weighted, unweighted, neutral grip, overhand, rope, grenade, it doesn't matter...if you want to be a Stronger Wrestler, you should be doing pullups. Here are a few reasons. 1. Fat, un-athletic people can't do pull-ups Great athletes have great relative strength. In other words, a 200 lb athlete who can squat 400lbs is far more impressive than a 300lb athlete that can squat 450lbs. This also holds true with body weight exercises. More often than not, athletes who can do a large amount of pullups tend to be powerful, fast, and quick. This is simply due to the fact that pullups are hard, and you must be strong and not carry a lot of body fat to be able to do … [Read more...] about Do your pullups
In keeping with our "Interview Series", our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1 coach at Franklin and Marshall, he has experience and wisdom to impart as both a high level competitor and coach. Here it is: SW: Please tell us a little bit about yourself. Accomplishments, current position, etc. Steve: I was a Pennsylvania AAA state runner-up in 2001, undefeated state champion in 2002. I was a multiple time high school all-american. I received a full scholarship to Virginia Tech. In college I was a 4 year letter winner with a 86 wins, 35 of them bonus point victories. I placed in the top 3 at the Southern Scuffle twice, won the West Virginia open, Kent State open, and North Carolina open. I was also 2x first team All-ACC and in 2005 qualified for the NCAA … [Read more...] about An interview with Steve Borja