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IT’S FREESTYLE AND GRECO STATE TIME! The magical period where dreams are either realized…or crushed. In order to help you do all you can to
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IT’S FREESTYLE AND GRECO STATE TIME! The magical period where dreams are either realized…or crushed. In order to help you do all you can to
I’ve seen a lot of programming for wrestling online and at various college/high school programs. Some of it good, some of it not bad, and
I am finally finished! The culmination of two years worth of data collection has finally come to an end. If you are one of the
I recently had a conversation with a prominent researcher in the wrestling community and we both agreed that if you could do only ONE exercise
In keeping with our “Interview Series”, our next guest is my good friend, Steve Borja. A former National Qualifier at Virginia Tech, and current D1
It’s finally time. You’ve worked so hard this off-season to get stronger, better conditioned, and more powerful. You step up for your first match ready
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