Zercher Squats
Zercher Squats You don’t know squat.. If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric
Zercher Squats You don’t know squat.. If you’re a wrestler, you should consider adding Zercher Squats to your programming. Here are some reasons: -Increased Isometric
You need to understand… About 3 years ago I had a new athlete start come to my gym. He was already a well established wrestler
*This is part #2 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back
Jordan Burroughs Double Leg Who has a faster double leg? This dude just scored 2 takedowns in 15 seconds against David Taylor (also on our
Should I use this style of training for wrestling?! Hey Stronger Wrestlers! Just dropping in an answer to a post that I saw on The
I’ve seen a lot of programming for wrestling online and at various college/high school programs. Some of it good, some of it not bad, and